M – Minimize your needs. Lead a simple and
Money management: Be wise in earning and spending
E - Expectations about others : To be reduced. Persuade
them to understand and live comfortably with you.
Empathies with them.
N - Negative thinking : To be changed to positive thinking.
T - Today should get importance, not the past, not the
future. Try to be happy today.
A - Accept reality : Adapt yourself to it. Appreciate
yourself and others.
L - Loneliness to be avoided. Get support of others.
Develop religious and spiritual activities. Join social
H - Hobbies to divert your attention. To relax : Music,
reading, creative activities, sports, yoga, meditation.
E - Express your feelings with someone you like/ write
diary/keep good environment.
A - Be active. Enjoy the work you do. Keep yourself busy.
L - Learn skills. Improve your knowledge to manage your
Problems. Prepare and manage life events.
T - Take things as they come. Tackle one problem at a
time. Have realistic targets.
H - Healthy life style – Regular food – Exercise (walking)
Good living environment. Treatment for health
problems from family doctor.